تأثير التدريب البليومتري على تطويرالقوة العضلية لدى لاعبي كرة القدم من 15 الى 17 سنة

Abstract

Research Title: " •The impact of the proposed training program in a manner plyometric training on muscle strength among football players." The goal of the study: The study aimed to determine the effect of plyometric training method on muscle strength among soccer players, as well as to detect the effect of plyometric training. The distinctive strengths speed and explosive power, and the suitability of this method of training for football players. The problem of the study: The problem of the study focused on the following question: • Is there a trace of the plyometric training on muscle strength among football players? The study hypothesis: There’s an impact of plyometric training on muscle. strength among soccer players. The study was conducted on 16 players from the team" NA mchouneche", where the researcher used the experimental method with the assistance of physical tests and statistical methods in the collection of scientific material. Where the researcher found after a tribal tests and tribal dimensionality to the desired results, where there were significant differences in all the tribal tests and a posteriori for the experimental group, which concluded in which the training program and the efficiency of the plyometric training method that appeared Impact on the experimental sample clearly through the results